Sleep Medicine in Bahamas

Sleep medicine is a medical specialty that focuses on the prevention, diagnosis, and therapy of sleep disorders. A physician who specializes in sleep medicine is called a sleep medicine specialist and they have trained in internal medicine, pediatrics, psychiatry, or neurology during residency. They are qualified to assist patients who suffer from conditions or disorders that affect sleep. They deal with a wide range of diseases and conditions, including:

• Insomnia, which is difficulty falling or staying asleep throughout the night.
• Parasomnia, such as sleepwalking.
• Sleep apnea and snoring, which is a condition when a person experiences abnormal patterns of breathing when they are asleep.
• Restless legs syndrome, which is an uncontrollable urge to move your legs that keep you awake.
• Narcolepsy, which is a condition that causes people to suddenly fall asleep during the day.
• Teeth grinding or sleep bruxism.
• Nightmares.
• Circadian rhythm disorder, which is a problem with the circadian rhythm or the “internal body clock” that keeps the body’s biological processes in step.
• Hypersomnia, which is excessive sleepiness at inappropriate times. 
• Rapid eye movement (REM) sleep behavior disorder, which is a condition where a patient physically acts out vivid dreams with sudden arm and leg movements, as well as with vocal sounds.

In order to diagnose and treat these sleep-related disorders, sleep medicine specialists can perform a wide variety of procedures. Some of the most common include, but are not limited to:

• Actigraphy
• Polysomnography (sleep study)
• Cognitive-behavioral therapy
• Sleep apnea tests
• Non-invasive ventilation
• Hypoglossal nerve stimulation therapy evaluation
• Overnight oximetry test
• Oral appliance therapy
• Continuous positive airway pressure (CPAP).

Sleep medicine specialists can also prescribe medications and refer patients to other specialists as required, such as to a physical therapist to help open the airway so patients can breathe better.

How Long Should I Stay in Bahamas?

The length of stay depends on the specific procedure you underwent. It is advisable to stay in Bahamas for at least 5 to 7 days. However, for some types of treatments, such as cognitive-behavioral therapy, you may need to stay longer as the treatment usually requires more than one session.

What's the Expected Recovery Time?

Since the treatment plan can be different from one person to another, recovery time varies widely. In most cases, the procedure itself does not require any recovery time. You should be able to resume your normal activity almost immediately, as long as you do not experience symptoms that prevent you from performing your day to day activity. 

What Aftercare is Required?

Your doctor will give you a set of instructions on how to care for yourself at home. Follow all instructions from your doctor as it will speed up your recovery and avoid complications. In most cases, your doctor may tell you to change your lifestyle, such as improve your diet and establish a regular sleep schedule.

What's the Success Rate?

Sleep medicine is always evolving. With continuous research, specialists now have a better and broader understanding of sleep and its disorders. Innovative technology and new approaches are being implemented on many levels, enabling sleep medicine specialists to diagnose and treat difficult sleep disorders more efficiently. This has increased the success rate of sleep medicine procedures.

Are there Alternatives?

There is no alternative to sleep medicine, but your doctor may refer you to a relevant specialist if your condition is found to be caused by something else unrelated to the field. In certain cases, you may undergo acupuncture, meditation, or hypnotherapy as the alternative, but make sure to consult with your doctor first.

Sleep Medicine in and around Bahamas

The Bahamas is an archipelago and country on the northwestern edge of the West Indies. Having more than 700 beautiful, palm-fringed islands, this country is known for its stunning beaches, coral reefs, crystal clear waters, a myriad of bird species, and historic towns. With everything that it has to offer, it is easy to see why the Bahamas welcomes millions of visitors each year. Besides honeymooners, divers, and beach-goers, the Bahamas is also popular among medical tourists thanks to its exceptionally high-quality services. The country’s booming medical tourism industry is driven by its highly-skilled medical professionals and state-of-the-art equipment, combined with cost-effective medical care and the opportunity to recuperate in beautiful surroundings. Cosmetic and plastic surgeries, total knee replacements, and cardiac surgeries are some of the most popular procedures in the Bahamas. 

Popular Parts of the Bahamas

Nassau, the capital of the Bahamas, is one of the chief pleasure resorts in the world. Known as the Bahamas’ crown jewel, it boasts a vibrant culture, breathtaking natural landscape, and rich history. Its signature attraction is the beaches, and the most popular is Cable Beach. With striking white sands and blue waters, this peaceful and beautiful beach is the perfect place to relax and sunbathe. Freeport is also a famous destination in the Bahamas. With its diving sites and world-class restaurants, there are many things to see and do in this city. The main draw of Freeport is its beaches. Some of the most popular are Taino and Fortune Beach.

Weather and Climate in the Bahamas

The Bahamas experiences a tropical climate and the average temperatures will stay the same all year round, between 24°C - 29°C. There are generally two seasons in the country: dry and wet. The dry season, from November to June, is mostly sunny and pleasant. However, it tends to be very crowded during this season, especially from mid-December to mid-April. The wet season spans from July to November. This season sees an increase in rainfall, but there are still many sunny days. The Bahamas also has a hurricane season, which lasts from June to November. 

Getting around in the Bahamas

The largest international gateway to the Bahamas is Lynden Pindling International Airport, which is located near the capital city of Nassau, in western New Providence Island. It serves flights to numerous major cities in the Americas and Europe, including New York, Atlanta, and London. The easiest and quickest way to get around is by plane, especially to travel from one island to another. In Nassau and Freeport, the main transport option is the jitneys (private minibusses). In Out Islands, no public transport is available. The best way to get around inside the islands is by taxis or rental cars. However, taxis are often quicker and easier than driving on your own. Ferries and water taxis are all available.

Tourist Visas in the Bahamas

Citizens of 120 countries, including all EU countries, Australia, Canada, China, the US, and the UK, can visit and stay in the Bahamas for up to 3 months without a visa unless stated otherwise. Nationals not listed in the visa-exempt agreement need to obtain a visa to be able to visit the Bahamas. 

Additional Information

1. Local Currency: The Bahamian dollar (BSD) is the official currency, which is equivalent in value to the US dollar. Bahamian dollar and US dollars are accepted interchangeably in the country.
2. Money & Payments: ATMs are widely available on the major islands and can usually be found in airport terminals and at banks. Credit cards are widely accepted. Tipping is expected, usually around 15% for taxi drivers and waiters, and $1-$3 for bag porters and hotel maids. 
3. Local Language: English is the official language in the Bahamas.
4. Local Culture and Religion: Bahamians are deeply religious and the biggest religion is Christianity. However, the constitution guarantees freedom of expression, and other religions are freely practiced. 
5. Public holidays: Some of the most important holidays in the Bahamas are Whit Monday, National Heroes Day,  Randol Fawkes Labour Day, Emancipation Day,  Independence Day, Christmas Day, Boxing Day, New Year’s Day, and Majority Rule Day.